Get the data. Know your body. Train smarter.
Every athlete is different. The right training plan starts with understanding your body and how it performs.
The HealthSpan Center Sports Performance Assessment gives high school athletes valuable data to help understand their current fitness and body composition and gives them information they can use to train more intentionally and perform at their highest potential.
Your body is your equipment. The more you understand it, the more intentionally you can train.
What We Measure:
How Your Body Uses Oxygen:
Our VO2 Max test measures the maximum amount of oxygen your body can take in and use during exercise, giving you an important picture of your cardiovascular fitness and aerobic capacity.
What Your Body is Made Of:
Using an InBody scan, we’ll take a closer look at the way your specific body is composed and how that may relate to your performance, including:
- Skeletal Muscle Mass
- Body Fat Percentage
- Body Water Balance
- Visceral Fat
- Basal Metabolic Rate (BMR)and more