Stress Isn’t the Problem – It’s the Pattern

A Workshop with author & speaker Margie Odom, LMFT

Thursday, May 21, 2026

7:30 am – 8 am
Coffee, Protein & Conversation

8 am – 9 am
Program

HealthSpan Center
13109 Eastpoint Park Blvd
Louisville, KY 40223

While most of us understand what we “should” be doing for our health, stress often disrupts follow-through in subtle but consistent ways.

This workshop introduces a practical framework for recognizing stress in our day-to-day.

Participants will be guided in becoming more aware of personal stress patterns and early indicators, and will be equipped with simple, realistic tools that can be applied immediately.