Move. Breathe. Thrive.
Natural Strategies to Lower Stress and Improve Quality of Life
A Workshop with with Emily Schmiedeler
Founder & Certified Yoga Instructor
Harmony in Motion Yoga
Thursday, August 6, 2026
7:30 am – 8 am
Coffee, Protein & Conversation
8 am – 9 am
Program
HealthSpan Center
13109 Eastpoint Park Blvd
Louisville, KY 40223
Following up on Dr. Paige’s popular June workshop on vagus nerve tone, Emily Schmiedeler will share simple, practical ways to use mindful movement and breathwork to reduce stress, calm the nervous system, and support overall well-being.
About Emily Schmiedeler
Emily Schmiedeler is the founder of Harmony in Motion Yoga and a certified yoga instructor dedicated to helping people of all ages and backgrounds reduce stress, improve well-being, and reconnect with themselves through movement.
Registration coming soon!
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PAST WORKSHOPS
May – Stress Isn’t the Problem
June – Oh! The Nerve – A Doctor Explains the Vagus Nerve
July – The Protein Puzzle