The Protein Puzzle: How to Get Enough and Why It Matters
A Workshop with Sandra Meyerowitz, MPH, RD, LD
Thursday, July 9, 2026
7:30 am – 8 am
Coffee, Protein & Conversation
8 am – 9 am
Program
HealthSpan Center
13109 Eastpoint Park Blvd
Louisville, KY 40223
Protein plays a critical role in nearly every function of the body. Yet many people are unknowingly falling short of the amount their bodies truly need.
In this practical workshop, Licensed Dietitian Sandra Meyerowitz will explain how much protein you actually need each day, and simple ways to incorporate it into your routine.
She’ll share easy meal and snack ideas, help you understand protein portions and requirements, and provide practical guidance to help you get the most nutritional value from the foods you eat.
About Sandra Meyerowitz, MPH, RD, LD
Sandra Meyerowitz is the owner of Nutrition Works and a Registered Dietitian with more than 27 years of experience helping individuals improve their health through nutrition and lifestyle changes.